Weigh In record (no journal entry) for 16 February 2017
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2705 kcal
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Fat: 190.85g | Prot: 110.04g | Carb: 147.16g.
Breakfast: 버터, 아메리카노, 계란 노른자, 시모아 Dark Chocolate 80%, NOW Ultra Omega-3, Nature's Way Liquid Coconut Oil (MCT), Navitas Cacao Nibs. Lunch: Nestle Kit Kat Green Tea, Market O Real Brownie Matcha 말차, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오이 (껍질제거), 커클랜드 베이컨. Dinner: 커클랜드 살사, 달걀, 애호박, 커클랜드 베이컨. Snacks/Other: 서울우유 서울우유, Optimum Nutrition Gold Standard 100% Whey, 딸기, Nestle Kit Kat Green Tea, 시모아 Dark Chocolate 80%, 호두, 김, The Daily Crave Lentil Chips, 커클랜드 살사, 딸기. more...
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losing 0.5 lb a week
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