Weigh In record (no journal entry) for 15 February 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
3493 kcal
|
Fat: 114.38g | Prot: 101.91g | Carb: 557.38g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Outback Steakhouse French Onion Soup, Outback Steakhouse Outback Special (6 oz), Sour Cream, Baked Potato (Peel Not Eaten), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
|
|
3772 kcal
|
Activities & Exercise:
Sitting - 14 hours and 2 minutes, Reading - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Treadmill - 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|