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Did 1 1/2 hours of cardio. Cardio seem so much tougher being on a low carb diet.
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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716 kcal
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Fat: 42.54g | Prot: 40.44g | Carb: 44.15g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Day Farms Hard Boiled Eggs. Dinner: Hard-Boiled Egg. Snacks/Other: Jif Natural Honey Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 3.5 lb a week
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