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I'm pretty impressed that this is working :) I hadn't weighed myself all week (didn't want to be disappointed)-- so to see a 5 lb loss in 6 days was pretty impressive. I had been stuck at 225 for over 5 yrs. since my twins were born. The snack cravings are tough sometimes, like wanting to eat fruit (the kids love fruit and I can't eat it :( ) My other tough part is my coffee in the morning, I can't stand it black, but I'm learning to tolerate it with less sweetener and less cream. I bought, and ate, 2 Atkins bars until I noticed on the box that they are only for stage 2,3, or 4---OOPS! My fat secret has been a BLESSING, I would not have been this successful without it. On to week 2..............
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1502 kcal
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Fat: 105.01g | Prot: 108.66g | Carb: 27.00g.
Breakfast: Half and Half Cream, splenda, coffee, Real Mayonnaise, egg. Lunch: cucumber, Oven Roasted Turkey Breast & White Turkey. Dinner: turkey breast, beef, grape tomatoes, Baby Spinach. Snacks/Other: diet coke. more...
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losing 5.8 lb a week
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