Nachum's Journal, 28 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 58.45g | Prot: 86.60g | Carb: 219.82g.   Breakfast: Hard Parmesan Cheese, Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Cappuccino, Low GI Brown Seed Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Risotto. more...

1717 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...