Jim Golden's Journal, 15 February 2017

186.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 92.17g | Prot: 148.52g | Carb: 108.19g.   Breakfast: AMP Amplified Wheybolic Extreme 60, Cream (Half & Half), Quest Chocolate Peanut Butter Protein Bar. Lunch: Grilled Chicken. Dinner: Earls Mixed Field Greens Salad, Baked or Broiled Salmon. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Harris Teeter Lightly Salted Almonds, Specially Selected Deluxe Whole Cashews Unsalted. more...

2835 kcal

Activities & Exercise: Hiking - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...