Weigh In record (no journal entry) for 15 February 2017
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1172 kcal
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Fat: 88.01g | Prot: 68.47g | Carb: 22.65g.
Breakfast: Café o Crema de Leche (Ligero), Café Espresso, DIA Queso Gouda, Salami Seco o Duro, Huevo Revuelto. Lunch: Lechuga, Queso Gouda, Coctel de Marisco, Apio, Palta. Dinner: Vino Tinto de Mesa, Costillas de Cerdo. Snacks/Other: Café o Crema de Leche (Ligero), Café Espresso, Apio. more...
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2024 kcal
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Activities & Exercise:
Reading - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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