Weigh In record (no journal entry) for 15 February 2017
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1614 kcal
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Fat: 117.51g | Prot: 100.07g | Carb: 36.52g.
Breakfast: Natural Nectar Gluten-Free Croutons Sea Salt, Sugar, Coffee-Mate Original Powder Creamer, Coffee, Trader Joe's Green Onions, Kraft Shredded Parmesan, Romano & Asiago Cheese, Scrambled Egg, Jennie-O Turkey Bacon. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, Natural Nectar Gluten-Free Croutons Sea Salt, Wish-Bone Ristorante Italiano Dressing, Red Onions, McCormick Bacon Flavored Bits, Trader Joe's Butter Lettuce, Natural Nectar Gluten-Free Croutons Sea Salt, Natural Nectar Gluten-Free Croutons Sea Salt, Kraft Shredded Parmesan, Romano & Asiago Cheese, Wish-Bone Ristorante Italiano Dressing, Trader Joe's Butter Lettuce, McCormick Bacon Flavored Bits, Red Onions, Zevia Grape Soda, McCormick Bacon Flavored Bits, Red Onions, Wish-Bone Ristorante Italiano Dressing, Kraft Shredded Parmesan, Romano & Asiago Cheese, Trader Joe's Butter Lettuce. Snacks/Other: Pork Cracklings, Great Value Chicken Drumettes. more...
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losing 0.3 lb a week
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