Weigh In record (no journal entry) for 15 February 2017
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1359 kcal
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Fat: 40.38g | Prot: 109.76g | Carb: 142.47g.
Breakfast: Strawberries, Liberte Greek Yogurt 0%, Crazy Whey Vanilla Protein Powder, Quaker Quick Oats (3-5 Min), Peanut Butter. Lunch: Olive Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Brown Rice, Sweet Red Peppers, Mushrooms. Dinner: Mushrooms, Black Diamond Ficello Mozzarella, Brown Rice, Chicken Breast, Old El Paso Épices à Fajitas, Onions, Sweet Red Peppers. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Liberte Greek Yogurt 0%, Strawberries. more...
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losing 1.4 lb a week
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