Weigh In record (no journal entry) for 27 January 2012
|
218.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
633 kcal
|
Fat: 15.42g | Prot: 46.43g | Carb: 75.03g.
Breakfast: egg whites. Lunch: canned tomatoes, newman's own salsa, lightlife smart ground. Dinner: roasted red pepper, fresh basil, tomato, celery, cocktail sauce, shrimp. Snacks/Other: vitamuffin, atkins chocolat coconut bar, scotch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|