Weigh In record (no journal entry) for 15 February 2017
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2017:
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1348 kcal
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Fat: 58.07g | Prot: 65.35g | Carb: 147.48g.
Breakfast: Sabu Semilla de Chia, Plátano, Quaker Avena Tradicional. Lunch: Arroz Blanco, Tomaticán, Pepino (Pelado), Repollo, Lechuga de Hoja Verde. Dinner: Coca-Cola Coca-Cola Light, Great Value Mayonesa, Mister Veggie Hamburguesa de Soya, Cilantro, Tomates. Snacks/Other: Palta Hass, Marco Polo Maní sin Sal. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Danza Irlandesa - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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