Weigh In record (no journal entry) for 15 February 2017
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257.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2405 kcal
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Fat: 88.67g | Prot: 120.18g | Carb: 280.35g.
Breakfast: Girl Scout Cookies Trefoils, Kroger Seedless Raisins (Box), Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Bush's Best Great Northern Beans, Kroger Frozen Cut Green Beans, Girl Scout Cookies Trefoils. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Red Potatoes (Flesh and Skin, Baked), Del Monte Whole Kernel Corn. Snacks/Other: McDonald's McDouble, Frito-Lay Munchies Peanut Butter Sandwich Crackers, McDonald's Sweet Tea (Large), Kroger Raw Unsalted Almonds. more...
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3391 kcal
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Activities & Exercise:
Walking - 1 hour and 22 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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