Weigh In record (no journal entry) for 27 January 2012
|
135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2000 kcal
|
Fat: 77.41g | Prot: 88.40g | Carb: 218.48g.
Breakfast: Sugared or Glazed Doughnuts, Green Tea, White Sugar (Granulated or Lump). Lunch: Sliced Pepperoni, Salami, Horseradish, Red Onions, Dijon Mustard, Roast Beef Sandwich. Dinner: Dark Beer, 14" Pepperoni Pizza. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Mints, Applesauce Unsweetened. more...
|
|
1900 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbrunke's weight history
|