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1. 100% on the diet and in ketosis!
2. Acetone breath reading @ 47 this morning. best reading yet.
3. Down another 1 pound today.
4. Blood sugar reading @ 111 today. This is a little better.
5. BP 141/90 @90 bpm
6. only needed a little over 2,000 Kcal of my available 4,000 Kcal to get through the day yesterday.
7. got a short walk in last night after the rain had pasted and the temp had dropped. felt good.
8. got to stay focused...more exercise is needed.
9. still working hard every day to keep my mind positive. It does seem to be a little better each day.
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369.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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2096 kcal
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Fat: 144.74g | Prot: 117.49g | Carb: 81.87g.
Breakfast: Freshly Squeezed Orange Juice, Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Cucumber (with Peel), Fresh & Easy Cut Mango, Cherry Tomatoes, Carrots, Hidden Valley Buttermilk Ranch Dressing, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Ribeye Steak, Celery, Pine Nuts (Pignolias), Best Yet Sun Dried Raisins, Mixed Salad Greens, Ozarka Bottled Spring Water (16.9 oz). Dinner: Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Ozarka Bottled Spring Water (16.9 oz), Black Tea, Hellmann's Real Mayonnaise, Mt. Olive Hamburger Dill Chips, Tenderloin Pork, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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