Weigh In record (no journal entry) for 15 February 2017
|
311.0 lb
Lost so far: 42.0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2017:
|
2484 kcal
|
Fat: 162.36g | Prot: 133.98g | Carb: 119.18g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Chimichanga with Beef, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup). Dinner: Grilled Cheese Sandwich, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...
|
|
3683 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdl8fly's weight history
|