Weigh In record (no journal entry) for 15 February 2017
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173.1 lb
Lost so far: 20.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1208 kcal
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Fat: 33.95g | Prot: 64.44g | Carb: 131.28g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero (Lata), Costeleta de Porco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Danone Gelatina de Iogurte Morango, Costeleta de Porco, Continente Arroz Carolino. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 4.6 lb a week
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