Weigh In record (no journal entry) for 15 February 2017
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2017:
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2243 kcal
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Fat: 112.80g | Prot: 117.76g | Carb: 196.46g.
Breakfast: Coffee, Egg. Lunch: Compliments Fully Cooked Bacon, Turkey Breast Meat and Skin, Turkey Breast Meat, Cucumber (with Peel), Newman's Own Olive Oil & Vinegar, Radish, Yellow Sweet Peppers. Dinner: Hellmann's Olive Oil Mayonnaise, Butter, Cooked Green String Beans (from Fresh), Brown Rice, Kirkland Signature Tilapia. Snacks/Other: No Name All Dressed Chips, Nestle Drumstick, Dairyland 1% Cottage Cheese, Bananas. more...
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losing 19.6 lb a week
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