Weigh In record (no journal entry) for 15 February 2017
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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3409 kcal
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Fat: 141.91g | Prot: 92.42g | Carb: 443.75g.
Breakfast: Succo di Pomodoro, Banana, Milbona Soia Drink Naturale, Rigoni di Asiago Marmellata di Prugne, Bio Back Sesam, Caffè (Espresso). Lunch: Wasa Integrale, Maitrè Jean Pierre Fette Croccanti, Auricchio Provolone Dolce, Pesto, Tre Mulini Spaghetti Integrali, Olio Extra Vergine di Oliva, Carote. Dinner: Campiello Novellino Light, Campiello Cereabel Leggeriso, Noci, Pomodorini Secchi, Radicchio Rosso, Jerusalem Matzot Pane Azzimo, Uovo, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Caramella Dura, Fragole, Crema Pasticcera, Crostata, Arance, Mela, Zucchero, Caffè Espresso. more...
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1782 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 9.3 lb a week
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