Weigh In record (no journal entry) for 15 February 2017
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1295 kcal
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Fat: 56.19g | Prot: 65.08g | Carb: 134.66g.
Breakfast: Banana, Coffee, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Alpine Fresh Blueberries. Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Beef Meatballs, Butter Croissants. Snacks/Other: Cheese, White Bread. more...
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losing 0.5 lb a week
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dennishorn's weight history
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