Weigh In record (no journal entry) for 15 February 2017
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1220 kcal
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Fat: 66.03g | Prot: 66.00g | Carb: 90.25g.
Breakfast: Ritz Crackers - Fresh Stack, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Broccoli, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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1891 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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