Weigh In record (no journal entry) for 15 February 2017
|
120.2 lb
Lost so far: 9.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
717 kcal
|
Fat: 34.08g | Prot: 39.36g | Carb: 63.88g.
Breakfast: Croissant, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Portabella Mushrooms, Fresh & Easy BBQ Chicken. Dinner: Basmati Rice, Green Peas, Lamb Chop. Snacks/Other: Latte Coffee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|