Weigh In record (no journal entry) for 27 January 2012
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1687 kcal
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Fat: 36.73g | Prot: 77.86g | Carb: 250.06g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: solid white tuna in water, Dimpflmeier Bakery LTD pumpernickel bread, light peanut butter smooth. Dinner: mixed vegetables, baby dill pickles, santa fey beeans smartones. Snacks/Other: low in fat butter popcorn, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2807 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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