Weigh In record (no journal entry) for 15 February 2017
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259.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1536 kcal
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Fat: 47.58g | Prot: 169.45g | Carb: 69.37g.
Breakfast: Egg White, Nestle COFFMATE SUGAR FREE HZLNT, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Chicken Drumstick (Skin Not Eaten), Polar Herring Fillets in Hot Tomato Sauce, French Rolls. Snacks/Other: Red Table Wine, Kaged Muscle Kasein, Kaged Muscle Re-Kaged. more...
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losing 9.1 lb a week
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