Weigh In record (no journal entry) for 15 February 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1079 kcal
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Fat: 31.04g | Prot: 70.75g | Carb: 122.51g.
Breakfast: Aunt Jemima Homestyle French Toast, Mrs. Butterworth's Sugar Free Syrup, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 1% Fat Milk, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Milk (1% Lowfat with Added Vitamin A), Fruit Salad, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca. more...
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gaining 0.7 lb a week
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