Weigh In record (no journal entry) for 15 February 2017
|
190.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1429 kcal
|
Fat: 43.38g | Prot: 64.83g | Carb: 180.74g.
Breakfast: Nestle Nescafe Blend & Brew, T. G. Lee Vitamin D Milk, Kellogg's The Original & Best Corn Flakes. Lunch: Black Beans (Canned), Skinless Chicken Breast, Green String Beans, Corn, Yellow Rice. Dinner: Chili's Chicken Crispers, Chili's Strawberry Lemonade. Snacks/Other: Apples. more...
|
losing 51.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|