Weigh In record (no journal entry) for 27 January 2012
|
255.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1789 kcal
|
Fat: 60.25g | Prot: 84.10g | Carb: 241.34g.
Breakfast: Coffee, 1% Fat Milk, Cheddar style slices, Body Wise Wrap, Deli Fresh Black Forest Ham. Lunch: Corn Bread Crackers, Grilled Chicken Carbonara. Dinner: Whole Grain Flax Bread, Margarine, Cheddar style slices, Deli Fresh Black Forest Ham, Cream Style Corn, Minestrone Soup. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Light Peanut Butter, Gala Apples, Corn Bread Crackers, Dark Chocolate. more...
|
|
4028 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 5 hours, Standing - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rsauter's weight history
|