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Linda Fraley
Journal
15 Feb 17
Linda Fraley's Journal, 15 February 2017
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Weigh In record (no journal entry) for 15 February 2017
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2017:
726 kcal
Fat: 36.17g | Prot: 32.18g | Carb: 68.58g.
Breakfast:
Bananas, Egg.
Lunch:
Gallo Salame Light Italian Dry Salame, Carr's Table Water Crackers, Kerrygold Skellig Cheese, Fried Battered Fish.
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream.
more...
2417 kcal
Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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