Weigh In record (no journal entry) for 15 February 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2520 kcal
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Fat: 129.25g | Prot: 105.30g | Carb: 217.96g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Oroweat Honey Wheat Berry Bread, Land O'Lakes Spreadable Butter with Canola Oil, Sauvignon Blanc Wine, Trader Joe's Baby Spinach & Greens Salad. Snacks/Other: Hampton Farms Roasted & Salted Peanuts. more...
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gaining 9.1 lb a week
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