Weigh In record (no journal entry) for 15 February 2017
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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991 kcal
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Fat: 49.79g | Prot: 54.72g | Carb: 80.63g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2934 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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paupey's weight history
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