Weigh In record (no journal entry) for 27 January 2012
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256.4 lb
Lost so far: 6.1 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1530 kcal
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Fat: 58.92g | Prot: 120.76g | Carb: 133.73g.
Breakfast: body fortress protein powder, Very Vanilla Soymilk. Lunch: popcorn chicken, progresso rich and hearty. Dinner: v8, mayonnaise, triscuit crackers, Chunk Light Tuna in Water. Snacks/Other: peanut butter, pink lady apple. more...
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losing 23.8 lb a week
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