Weigh In record (no journal entry) for 15 February 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1812 kcal
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Fat: 49.87g | Prot: 111.34g | Carb: 237.53g.
Breakfast: Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Velveeta Sharp Cheddar Cheese Slices, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas, Kellogg's All-Bran Buds. Lunch: Tanimura & Antle Romaine Lettuce, Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Baked or Fried Coated Chicken Breast with Skin, Heinz Tomato Ketchup, Hartford Farms Dinner Rolls. Snacks/Other: Custard Filled Doughnut, Great Value Fat Free Milk. more...
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2161 kcal
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Activities & Exercise:
Shopping - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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