Weigh In record (no journal entry) for 04 December 2007
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2007:
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476 kcal
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Fat: 38.05g | Prot: 26.81g | Carb: 4.93g.
Breakfast: bacon strips, eggs, coffee. Lunch: ranch dressing, salad green, hot dog. more...
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2315 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.8 lb a week
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