Weigh In record (no journal entry) for 15 February 2017
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1761 kcal
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Fat: 76.02g | Prot: 59.43g | Carb: 221.16g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: La Fête Bombones, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Frambuesas. Dinner: Nature Valley Protein Chewy Bar. Snacks/Other: Nabisco Club Social Sabores Queso. more...
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2665 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Shopping - 11 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 1 minute, Standing - 3 hours and 59 minutes, Bathing - 34 minutes, Abdominal (Sit Ups) - 18 minutes, Showering - 20 minutes. more...
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losing 13.9 lb a week
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