Weigh In record (no journal entry) for 15 February 2017
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344.6 lb
Lost so far: 62.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1315 kcal
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Fat: 41.44g | Prot: 143.96g | Carb: 75.68g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 2% Mexican Style Four Cheese, Kroger Ribeye Steak, Publix Red Bell Pepper, Publix Green Bell Pepper, Portabella Mushrooms. Lunch: Asparagus, Brussels Sprouts, Kroger Ribeye Steak. Dinner: Orange Roughy (Fish). Snacks/Other: Tums Extra Strength 750, Boar's Head Longhorn Colby Cheese, Pineapple, Grapes, Publix Red Seedless Grapes, Boar's Head Muenster Cheese, Cashew Nuts. more...
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gaining 0.3 lb a week
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