John O's Journal, 23 August 2015

198.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 50.49g | Prot: 74.54g | Carb: 231.77g.   Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat , Peaches , Milk (Nonfat) , Boiled Egg, Orange, Strawberries . Lunch: Snack Pack Tapioca Pudding, Healthy Life Low Sodium High Fiber White Bread, Watermelon, Pork Chop, Dole Asian Blend, Kraft Asian Toasted Sesame Dressing (Lite). Dinner: Great Value Frozen Cut Green Beans, Lean Pockets Whole Grain Ham and Cheese. Snacks/Other: Chicken of the Sea Smoked Oysters in Oil, Riesling Wine, Triscuit Made with Brown Rice Roasted Red Pepper & Red Bean, Peanut Butter, Honey Maid Honey Graham Fresh Stacks Graham Crackers. more...

2755 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours and 26 minutes, Shopping - 33 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...