Weigh In record (no journal entry) for 15 February 2017
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193.4 lb
Lost so far: 5.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1704 kcal
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Fat: 67.53g | Prot: 62.85g | Carb: 220.71g.
Breakfast: Boiled Egg, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines, Strawberries. Lunch: Marketside 16" Supreme Pizza, Frito-Lay Sour Cream & Onion Potato Chips, Pepsi Diet Wild Cherry Pepsi (Can). Dinner: Healthy Choice Multigrain Bread, Kraft Big Slice Sharp Cheddar, Bush's Best Original Baked Beans, Turkey Breast Meat, Healthy Choice Multigrain Bread. Snacks/Other: Edy's Cookie Dough Ice Cream, Lemon Cake. more...
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losing 1.7 lb a week
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John O's weight history
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