Weigh In record (no journal entry) for 15 February 2017
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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395 kcal
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Fat: 22.34g | Prot: 31.49g | Carb: 16.12g.
Lunch: Pernil Assado, Mandioca Cozida, Subway Tomate, Alface, Andorinha Azeite de Oliva Extra Virgem, Brócolis. more...
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losing 0.3 lb a week
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