Weigh In record (no journal entry) for 27 January 2012
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223.2 lb
Lost so far: 27.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2322 kcal
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Fat: 97.69g | Prot: 131.93g | Carb: 238.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Light Multigrain English Muffin, Egg, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), horseradish mayo, boston lettuce, cabot 50%, hillshire farms ham. Dinner: Chicken Club Pizza, Garlic Bread. Snacks/Other: Recover 03, Milk (1% Lowfat with Added Vitamin A), Blondie. more...
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4490 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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