Weigh In record (no journal entry) for 15 February 2017
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315.4 lb
Lost so far: 2.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1436 kcal
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Fat: 55.50g | Prot: 72.53g | Carb: 150.33g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Portillo's Chopped Salad. Dinner: Ham (Whole, Cured, Roasted), Jalapeno Peppers, Green Peppers, Onions, Bob Evans Macaroni & Cheese (Cup). more...
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gaining 7.0 lb a week
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