IowaBill's Journal, 15 February 2017

178.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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583 kcal

Fat: 21.69g | Prot: 38.43g | Carb: 57.97g.   Breakfast: Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. more...

3331 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...