Weigh In record (no journal entry) for 15 February 2017
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193.8 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1800 kcal
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Fat: 97.37g | Prot: 84.58g | Carb: 144.73g.
Breakfast: Höll Kalbswiener, Aldi Frischkäse-Fass Leichter Genuss, Zöllner Eiweißbrot, Aldi Deutsches Corned Beef, Fleischsalat, Lieken Urkorn Kommissbrot. Lunch: Taquitos mit Hühnchen. Dinner: Jütro Rahmgemüse Gourmet, Edeka Hähnchen-Schnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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gaining 4.7 lb a week
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