Weigh In record (no journal entry) for 15 February 2017
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206.2 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1289 kcal
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Fat: 34.34g | Prot: 92.84g | Carb: 162.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Quinoa (Cooked), Beef or Calves Liver and Onions, President's Choice Mammoth Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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