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ralita
Journal
27 Jan 12
ralita's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
148.5 lb
Lost so far:
8.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
3374 kcal
Fat: 172.06g | Prot: 102.94g | Carb: 364.53g.
Breakfast:
Toasted and Buttered Wheat Bread, Instant Oatmeal - Express Golden Brown Sugar.
Lunch:
Salted Peanuts.
Dinner:
Potato Wedges, Original Recipe Chicken Drumstick, Extra Crispy Chicken Whole Wing, Broccoli , Bruschetta Chicken.
Snacks/Other:
Sour Cream & Onion Potato Chips.
more...
1641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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