Weigh In record (no journal entry) for 15 February 2017
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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616 kcal
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Fat: 9.52g | Prot: 51.75g | Carb: 80.86g.
Breakfast: Bananas, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Frank's Red Hot Thick, Great Value Kosher Whole Dill Pickles, Flour and Water Gravy, Mashed Potato, Turkey Meat. more...
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losing 4.2 lb a week
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