Weigh In record (no journal entry) for 27 January 2012
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2411 kcal
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Fat: 96.37g | Prot: 129.97g | Carb: 278.31g.
Breakfast: Sugared or Glazed Doughnuts, Whipped Cream Cheese, Double Fiber English Muffins. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Penne, Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fiber One Chewy Bars, Tea with Milk. more...
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4326 kcal
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Activities & Exercise:
Boxing - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.8 lb a week
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