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Yaaaaay I met my 30 miles run in one week goal. I'm posting from the gym's computer kiosk, lol. Now, to get my ass off the couch for *real* training runs outside.
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2055 kcal
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Fat: 56.65g | Prot: 104.44g | Carb: 307.41g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Nonfat Blood Orange Greek Yogurt, grapes, D-Lights Turkey Sausage, Egg White and Cheese Croissant. Dinner: godiva truffle, american cheese, subway turkey sandwich. Snacks/Other: banana, peanut butter & co. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 7/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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