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Same!! No loss no gain
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162.5 lb
Lost so far: 9.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1110 kcal
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Fat: 40.47g | Prot: 152.16g | Carb: 24.29g.
Breakfast: Tesco Chicken Breast Fillets (130g). Lunch: Birds Eye Field Fresh Petit Pois, Fried Battered Cod, Boiled Egg, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, The Laughing Cow Light Cheese Triangle. Dinner: Tesco Broccoli Florets, Asda Cauliflower, Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Half Fat Creme Fraiche, Hartley's Sugar Free Orange Jelly. more...
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steady weight
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 Comments
15 Feb 17 by member: Mrs Maths
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Look after yourself at work!. There will be another school where you will be happier, loved and supported. It's out there for you Marie. I've been there xx
16 Feb 17 by member: Mrs Maths
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