Weigh In record (no journal entry) for 15 February 2017
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227.1 lb
Lost so far: 83.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1677 kcal
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Fat: 70.26g | Prot: 152.61g | Carb: 119.04g.
Breakfast: SPAR Low Fat Milk, Herbalife Formula 1 Shake Mix Cookies & Cream, Avocados, Mushrooms, Green Peppers, Egg. Lunch: Strawberries, Asparagus, Almonds, Salmon. Dinner: Apples, Almonds, Biltong. Snacks/Other: Strawberries, Woolworths Coconut Milk, Nutritech Premium Pure Whey. more...
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losing 18.5 lb a week
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