Weigh In record (no journal entry) for 15 February 2017
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184.5 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1466 kcal
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Fat: 76.58g | Prot: 71.15g | Carb: 128.20g.
Breakfast: Bananas, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Coffee with Milk. Lunch: Roti, Beef Curry. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Lindt Dark Chocolate, Coffee with Milk. more...
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2688 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 10 minutes, Hanging Laundry - 5 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 15.4 lb a week
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