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sticktothegoal
Journal
27 Jan 12
sticktothegoal's Journal, 27 January 2012
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131.6 lbs
27.8 fat
53 water
waist 25.5
yeah~~
zumba class has helped me burn a lot of calories
will go next time for sure@
130.2 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
717 kcal
Fat: 28.90g | Prot: 28.28g | Carb: 92.10g.
Lunch:
green bean noodle, tofu, coffee.
Dinner:
coffee, jiff, coffee, apple , panera bread bread.
more...
1800 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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